Lesson 9 - Noting's Best Friend: Labeling
In this video you will learn an invaluable tool for keeping your practice on track, creating equanimity and optimizing your practice time: Labeling.
Training Information
Difficulty: All Levels
Video Time: 4:34
In this video you’ll learn about an essential tool that prevents you from spinning your wheels when you practice and even induces Equanimity!
More Training and Resources
Check out http://popgozen.com for the latest programs or howtomeditatewithmusic.com/meditating-with-music for an entire training devoted to developing your skills while listening to any music you choose.