Lesson 8 - The Rhythm of Practice: Noting
In this video you will learn the fundamental tool that ties your practice together, enabling you to focus and develop your 3 skills.
Training Information
Difficulty: All Levels
Video Time: 4:48
In this video you’ll learn exactly how to practice mindfulness using the clearly defined method of Noting.
More Training and Resources
Check out http://popgozen.com for the latest programs or howtomeditatewithmusic.com/meditating-with-music for an entire training devoted to developing your skills while listening to any music you choose.