Lesson 7 - The Essential Skill of Equanimity
In this video you'll learn about the value and importance of developing Equanimity and you'll have an opportunity to practice the skill.
Training Information
Difficulty: All Levels
Video Time: 7:35
In this video you’ll learn about the essential skill of Equanimity and just how to develop it.
More Training and Resources
Check out http://popgozen.com for the latest programs or howtomeditatewithmusic.com/meditating-with-music for an entire training devoted to developing your skills while listening to any music you choose.