Lesson 5 - Concentration Power
In this video you will learn about the value and importance of developing the skill of concentration power and you will learn how to practice the skill.
Training Information
Difficulty: All Levels
Video Time: 5:35
In this video you’ll learn about the first attentional skill you develop as you practice: Concentration Power.
More Training and Resources
Check out http://popgozen.com for the latest programs or howtomeditatewithmusic.com/meditating-with-music for an entire training devoted to developing your skills while listening to any music you choose.