Lesson 4 - Gone
In this video you will discover the unexpected power of disappearances and why it's an aspect of training in Basic Mindfulness.
Training Information
Difficulty: All Levels
Video Time: 5:56
In this video you’ll learn about GONE and the value of noticing disappearances as you practice.
More Training and Resources
Check out http://popgozen.com for the latest programs or howtomeditatewithmusic.com/meditating-with-music for an entire training devoted to developing your skills while listening to any music you choose.