Lesson 3 - The Restful States
In this video you will learn how to tap into your natural capacity for rest, on demand so you can access it any time and deepen your connection to it over time.
Training Information
Difficulty: All Levels
Video Time: 5:24
In this video you'll learn about the Restful States to discover the path of tranquility through your senses.
More Training and Resources
Check out http://popgozen.com for the latest programs or howtomeditatewithmusic.com/meditating-with-music for an entire training devoted to developing your skills while listening to any music you choose.