Lesson 10 - How to Choose an Object of Focus
Congratulations! With all those options now at your fingertips, how do you decide what to focus on as you practice? This video will show you. Then you'll be ready to roll!
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Bonus Video - See, Hear, Feel
To Download the audio, "See Hear Feel" and "Focus on the Physical" Click the Link or Listen on the Page Using the Player
Training Information
Difficulty: All Levels
Video Time: 7:29
In this video you’ll learn how to navigate all your options and decide on an object of focus, for a practice that's tailor made to fit your needs and interests!
Training Information
Difficulty: All Levels
Video Time: 4:17
In this video you’ll learn a simple technique you can practice daily which incorporates all your senses!
More Training and Resources
Check out http://popgozen.com for the latest programs or howtomeditatewithmusic.com/meditating-with-music for an entire training devoted to developing your skills while listening to any music you choose.