Intro and Lesson 1 - Sitting Position
In this video you will learn about the value of practicing Mindfulness, the unique benefits of this system and how to sit when you practice.
Training Information
Difficulty: All Levels
Video Time: 11:40
In this video I’m going to talk about the benefits of practice and show you how to sit when you meditate
More Training and Resources
Check out http://popgozen.com for the latest programs or howtomeditatewithmusic.com/meditating-with-music for an entire training devoted to developing your skills while listening to any music you choose.