Thank You and Welcome!

In this course you will learn everything you need to know to establish or sharpen your Mindfulness Practice

Power of Mindfulness - Intro and Lesson 1

Power of Mindfulness - Intro and Lesson 1

Sitting Position
Power of Mindfulness Lesson 2

Power of Mindfulness Lesson 2

Sensory Experience
Power of Mindfulness Lesson 3

Power of Mindfulness Lesson 3

The Restful States
Power of Mindfulness Lesson 4

Power of Mindfulness Lesson 4

Gone
Power of Mindfulness Lesson 5

Power of Mindfulness Lesson 5

The Essential Skill of Equanimity
Power of Mindfulness Lesson 6

Power of Mindfulness Lesson 6

The Essential Skill of Sensory Clarity
Power of Mindfulness Lesson 7

Power of Mindfulness Lesson 7

The Essential Skill of Equanimity
Power of Mindfulness Lesson 8

Power of Mindfulness Lesson 8

The Rhythm of Practice: Noting
Power of Mindfulness Lesson 9

Power of Mindfulness Lesson 9

Noting's Best Friend: Labeling
Power of Mindfulness Lesson 10

Power of Mindfulness Lesson 10

How to Choose an Object of Focus

Welcome

Welcome to the Power of Mindfulness Training Program.  My name is Julianna Raye and I will be guiding you through this 1 hour program.

Additional Training

You can Check out How to Meditate with Music and Stay Tuned for the Pop Go Zen Monthly Membership Program

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